According to Sleep Expert and Neuroscientist Dr. Matthew Walker, “Sleep is the greatest legal performance enhancing drug that most people are probably neglecting” and you need 7-9 hours per night, once you start falling below 7 there are significant measurable impairments in brain function. If you get below 6 hours, you reach physical exhaustion 30% faster. Various environmental factors can have a massive impact on sleep, diet, drug and alcohol use, screens, stress, and many other things.
As they say in business, what gets measured gets managed. That’s why investing in a sleep tracking device is probably the best thing you can do for your health, to help you nail down good habits and fine tune your sleep hygiene.
My personal choice is the Oura ring. Take a look at what happens on a sunday after catching up on a weekend of partying and no sleep!
Oura ring is present as the “most accurate, comfortable and beautiful” wearable sleep tracker on the market and this description is definitely not far from the truth. With a design that makes it the most fashionable device that was ever created, this elegant ring will register your body temperature, pulse and body movement intensity in order to compile the most comprehensive insight into your daily habits and, ultimately, help you improve your sleeping pattern.
A fitness, sleep and heart tracker that is inconspicuous when worn and easy to use, Motiv is very much alike Oura, the elegant build and multiple functions available being its main strongpoints. By wearing it you’ll be able to find out everything about your body: from how many steps you take within a full day to the number of hours you sleep at night. Motiv is a truly affordable option if you want to invest in an unobtrusive sleep tracking device.
Fitbit Charge 3
FitBit is by far the most popular brand when it comes to fitness bands and their Charge 3 model is also a best seller, making for an excellent sleep monitor and covering all the important details about the user’s activity pattern. This gadget automatically records the time spent being active as well as the duration of the Deep and REM sleep stages and the overall schedule that you’ve been following during a certain day, all of these results being used to put together the best possible personalized guidance for your sleeping habits.
Garmin Vivosmart 3
Garmin Vivosmart 3 might not look like the most elegant activity tracking device on the market but it sure packs in a lot of useful and highly responsive functions that cover the most important aspects of everyday life. Being waterproof you can shower or take a swim without needing to take it off and because of this, the health report will completely reflect your daily life style in a very comprehensive way. Vivosmart 3 is highly comfortable so using it as a sleep tracker each and every night will become a real pleasure.
Xiaomi Mi Band 3
Xiaomi does not only make super affordable and fine quality smartphones, it also dipped its toes into the saturated market of sleep tracking devices, the Mi Band 3 being their most popular model and costing only $50. This gadget is simply ideal for the people who are buying their first activity monitor and aren’t ready to spend hundreds of dollars right from the start, its user friendly interface and low cost being the decisive arguments in its favor.
Polar is not only a fitness tracker than can tell you how many hours you spent training or how many kilometers you have been running, but it is also a perfectly capable sleep analysis device that can deliver quite accurate readings of your day-night cycle. So it pretty much brings you the best of both worlds for all your daily activities. M430 has a simple design and its silicone frame turns it into an immensely comfortable piece of technology that can be successfully worn while you are asleep.
Withings Steel HR Sport
Withings is a sleep monitor that not only tracks and registers all your sleeping phases but it also can be used as an alarm clock, the gentle vibration that it features being a very interesting method of waking up in the morning. This fitness band has a classic look, being simply ideal for the more conservative of users but the top notch characteristics that it features place it amongst the best activity tracking devices on the market.
Sleep Shepherd Blue
Even though they are not as popular as watches, sleeping headbands are said to be extraordinarily accurate and immensely helpful especially for people who are suffering from insomnia. By monitoring the brainwaves, Sleep Shepherd Blue is able to play some specific sounds that help users fall asleep faster and wake up more refreshed, this headband being proven to be much more than just a simple sleep tracker.
FitBit Versa is a deeply customizable smartwatch with a long lasting 4-day battery life and a nice assortment of bands that you can choose from. Thanks to its gyroscope and optical heart rate sensor, this fashionable device works perfectly as a sleep tracker, recording with high accuracy each and every heartbeat. FitBit Versa is quite similar to the Charge 3 model, however it is able to offer more both in terms of design and performance.
LETSCOM Fitness Tracker
Costing only $25, Letscom is the absolute best budget option you could ever find, this fitness band also including a sleep monitor that is able to track the duration and consistency of your night’s rest. Keeping you always active and healthy, Letscom will improve your sleeping pattern and will also help you wake up faster and easier thanks to its embedded silent alarm that is less invasive than the classic and annoying ringing that comes from clocks.